Day 11

My workout last night was great!! I was so exhausted afterwards that I got in bed around 9 pm. I slept great. My body was exhausted and I knew I would have to get some extra rest to keep the momentum going. Tonight is Yoga X which lasts for 1 1/2 hours. The first 45 minutes are tough...then it gets much easier.

SO let's talk nutrition for a minute. P90X has a detailed nutrition plan. Basically it's calorie counting. So since I have been doing Weight Watchers, I am going to stay on that track. I started in September 2011 and managed to stay on it through the holidays. Sure I cheated some but I tried to average my calories out every week to where they should be. I try to stay within 25-27 points which averages out to between 1,250-1,350 per day. Based on this information and the information I calculated online about my metabolic rate, I am probably getting a deficit of around 1,000 calories per day. This may not be 100% accurate since it's a generic online calculator. It estimated my BMR to be 2,401 & my RMR to be 2,316. If I keep this pace up during my 90 days, I should really start to see some amazing results.

It's motivation to keep plowing forward!!!! I'm going to make a vow to myself to not weigh again until I hit the 30 day mark, which will mean I can weigh in on January 31. It's something to look forward to for sure!!