Happy Valentine's Day! We all know the challenges that come with this time of the year. Today I am vowing to continue to stick to my health plan and not give in to the temptations of the day. I will be surrounded by candy but that's ok, I'm strong and know how to resist temptation. I'm on a roll right now and I don't want to blow it.
Now, for the BIG news! Today is Day 45 of P90X! That means I have now hit the half-way mark. How exciting!!!! I have seen amazing results (and will post pictures soon) and am very exciting to see the results for the 2nd half. I'm going to really focus on eating as healthy as possible and maximizing my exercise every day. Yeh, I'm tired a lot but the positives WAY outweigh the negatives!!!
I had to help a friend out after work last night so I didn't start Plyo until around 8 pm. I was amazed that I still had so much energy at that time of the day. I was determined to BRING IT and I did....very early on. I got my heart rate up within the first few minutes of the first round. My high point was when my heart rate hit 180. That meant it was time to slow down just a little. For most of the night, I kept it between 162-168. I probably burned close to 1,000 calories last night! ;-))
Well, that's all for now. I will be doing Back & Biceps today!! ROCK ON!!!
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