Wow!! Crazy! "I can't believe it's almost over...makes me sad" as Tony Horton says in the Ab Ripper X video. lol Well, this round may be almost over but that just means that I'm a day closer to starting the next round.
Yesterday I completed Chest & Back and really rocked it! I went up on all of my exercises and on the weight I used. I can tell a huge increase in my strength. I was knocking out push-ups yesterday like never before. It felt great. I did well on pull-ups and chin-ups too but I'm still using the chair for assistance. I am still looking to my goal of being able to do unassisted pull-ups. I'm thinking it will be sometime during round 2.
Yesterday was a great day and I managed to pretty much stay on target with my health plan. I had Fat/Carbs/Protein = 32%/27%/41%. Fat % was a little high but everything I ate yesterday was healthy. I'm going to work hard this week to keep the fat grams and carbs down and protein up. So for today, I have already had 26 fat grams, 112 grams of carbs and 38.3 grams of protein. So I'll have an apple for my afternoon snack and talapia and a salad for dinner. That should put me where I need to be. I'll probably throw a protein shake in there somewhere too.
Until tomorrow...KPP!! 18 days to go until ROUND 1 will be COMPLETE!
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